Bodyweight back workouts are an efficient way to grow, in most people’s opinion, the best looking muscle group and the muscle group which is so important to train for injury prevention. By doing it the bodyweight way, most of these exercises can be done anywhere and everywhere. Starting a new fitness routine can bring a…
Ever walked into a gym and felt overwhelmed by all the shiny machines and mysterious contraptions? You’re not alone! A staggering 50% of new gym-goers report feeling intimidated by equipment they don’t know how to use. But fear not, fitness newbie! We’re here to demystify the world of gym gear and set you on the…
Let me share the 10 biggest beginner weightlifting mistakes to avoid in 2024. Did you know that 75% of new gym-goers give up within the first three months? The main reason? They make mistakes that stop their fitness progress and make them feel discouraged. This way, you can hit your muscle-building goals. These mistakes really…
Did you know over 80% of gym-goers choose heavier weights over proper form1? Using bad technique can stop you from reaching your goals and increase injury risk. Let’s focus on mastering proper weightlifting form this new year. This guide will show you how to lift weights safely and effectively. We’ll cover why correct form is…
Ever wondered how to transform your body and boost your strength, but felt intimidated by the weights section at the gym? You’re not alone! In fact, 30% of people experience performance based anxiety at the gym, and 42% admit they experienced appearance-based anxiety when working out. It’s a fantastic way for anyone to improve their…
Ever stood in the gym, feeling lost and overwhelmed by all the equipment? You’re not alone! Creating a weightlifting routine can seem daunting, but it doesn’t have to be. Did you know that a well-designed weightlifting program can increase your strength by up to 50% in just a few months? That’s right – with the…