The upper back, aka the one of the key parts of the aesthetics of your back. Honestly back training has always been a focus of mine due to my swimming career. I love upper back training, however I have made my fair share of mistakes, so… trust me I have been in your shoes before….
Cable back exercises are a valuable addition to any workout because they provide consistent tension throughout the movement. Unlike free weights, where tension can vary based on gravity, cables maintain constant resistance, which helps in muscle engagement across the entire range of motion. This makes cable exercises particularly effective for building back strength, improving posture,…
Building Lower Back Strength Focusing on lower back strength is essential—not just for looks but for supporting your spine and improving posture. Think of your lower back as the unsung hero, constantly working to keep everything stable. Skipping this area can lead to lingering back pain, stiffness, and long-term issues. Adding these exercises to my…
Starting out with TRX back training is not only fun but also super effective. Let’s have a cheeky little look at why TRX exercises are great and how you can easily get started with TRX back exercises. I loved a variety of TRX back training exercises when I was swimming, as it was a great way…
Back strength is vital when it comes to your overall strength, that’s why dumbbell back exercises are very important to consider when it comes to gaining that strength. Not only will dumbbell back exercises be a great way to get stronger, they will also create an aesthetic v-tapper physique. I must be honest, this is…
Did you know less than 10% of people in the gym can do a strict pull-up? This shows how hard it is to master one of the top exercises for the upper body. The pull-up does more than test your strength. It helps your muscles and brain work better together, boosts upper body strength, and…
When I first started working on my back muscles, I quickly saw how important back workouts are, especially back exercises for women. The back isn’t just some piece of architecture holding you up; it’s a network of essential muscles like the lats, traps, rhomboids, and erector spinae. These muscles make sure you can lift, pull,…
Back training is vital for a killer physique. I would know, it was the main focus of my training for a very long time, as it plays a great role in aesthetics of your overall body. No-equipment back workouts are a great way to begin you back training journey. Ready to ace some back workouts?…
dumbbell lower back exercises are a great way to grow an often neglected and most common weak point in the gym, the lower back. The use of these exercises with improve the strength of your lagging behind lower back. Using dumbbells for your back workouts can seriously up your fitness game, especially if you’re just…
Bodyweight back workouts are an efficient way to grow, in most people’s opinion, the best looking muscle group and the muscle group which is so important to train for injury prevention. By doing it the bodyweight way, most of these exercises can be done anywhere and everywhere. Starting a new fitness routine can bring a…